You might be wondering why I chose Boulder Hot Springs for a retreat? I recently read an article that said yoga retreats abound. They are everywhere! So what makes your (my) yoga retreat different? Let me tell you the ways! It is a hidden treasure and I am excited to…
I’ve asked myself this question so many times, especially when I see somebody experiencing yoga for the first time. I often marvel at how everything has transpired on this journey and brought me to where I am today. A very good and effective way to achieve what you want is…
I don’t know about you, but for the past several years, I have found the “do this 1 trick to lose weight,” or “eat this to take 10 years off your life,” or “follow this one exercise regime to get fit and stay fit” media overwhelming! And let’s face it,…
What delights us in visible beauty is the invisible.Marie von Ebner-Eschenbach We often hear the phrase “Beauty is in the eye of the beholder.” Or “Beauty is only skin deep.” But is it? I’ve started to realize maybe both of these are misnomers. I’ve contemplated what beauty really is, especially…
“Above all, be the heroine of your own life, not the victim.” Nora Ephron I love this quote. I try and live by this quote. At times, though, it can be so hard! Especially now. The last week or so hasn’t been easy, and I’ve gone back to this quote…
“I always get where I’m going by walking away from where I’ve been.” These simple, yet profound words were spoken by none other than Winnie the Pooh. At first thought, this may seem like a very elementary statement, but let’s think about it a little more. It seems to beg…