You might be wondering why I chose Boulder Hot Springs for a retreat? I recently read an article that said yoga retreats abound. They are everywhere! So what makes your (my) yoga retreat different? Let me tell you the ways! It is a hidden treasure and I am excited to…
I don’t know about you, but for the past several years, I have found the “do this 1 trick to lose weight,” or “eat this to take 10 years off your life,” or “follow this one exercise regime to get fit and stay fit” media overwhelming! And let’s face it,…
Hello everyone! I would like you to meet my guest blogger, Kathleen Trace. She is a full time high school teacher, mom, photographer, blogger, and so much more! She also believes in a healthy lifestyle and is helping her family develop healthy eating habits as well as an active lifestyle….
One of my favorite things about travelling is checking out new food! My trip to Alaska was no exception. This dish was inspired by something I ordered in an airport. I know! So unromantic! The best part of this dish is it not only includes super foods, it is packed…