You might be wondering why I chose Boulder Hot Springs for a retreat? I recently read an article that said yoga retreats abound. They are everywhere! So what makes your (my) yoga retreat different? Let me tell you the ways! It is a hidden treasure and I am excited to…
I don’t know about you, but for the past several years, I have found the “do this 1 trick to lose weight,” or “eat this to take 10 years off your life,” or “follow this one exercise regime to get fit and stay fit” media overwhelming! And let’s face it,…
When I turned 50, I could tell things were different. I ached more. My body didn’t recover as quickly. I exercised twice as much and ate less than I used to just to maintain a healthy weight. It was rather depressing. So, being the analytical person I am, I…
The New Year has passed, our health goals are on track, and now we face the idea of traveling. Traveling can add stress to our health. Change of schedule, change of routine, change of food choices and change of exercise patterns can add to the already present stress of travel….
Exercise can be a swear word for some all of the time, and for all, some of the time. Our mind would like to tell us there’s no time. We’re too tired. We hurt too much afterwards. We can’t keep up with everybody else in the class. We can’t afford…