A painful wrist can make practicing yoga or doing other floor exercises a real “pain!” There are many reasons for wrist pain. If you believe you have carpal tunnel, arthritis, or other injury, please seek medical advice as this video is not intended to take the place of professional advice. However, this video does provide exercises that will loosen wrists and forearms, improve wrist flexibility, and demonstrate tips on how to use core strength and alignment to protect our wrists.
Please feel free to comment or email me with any questions. Namaste