How did I get here?
Healing from within: trauma and yoga
Does one size fit all?
4 Ways to Create a Mindful Yoga Practice
What is the essence of beauty?
“I am so stressed out!”
Is There Really Power in Stillness?
“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, life in harmony with itself, skill in action.” Erich Shiffmann Wow! These words come from the very first page of Shiffmann’s book, “The Spirit and Practice of Moving Into Stillness,” and,…